How to make mango and seafood curry

Before giving you this amazing mango and seafood curry recipe I need to explain something to you: eating curry is good for your health , The spice mix of these dishes is a cocktail of natural medicines that help strengthen the immune system, improve digestion, has antioxidant and anti-inflammatory effects and, say, is an aphrodisiac.

With this what I want you to know that those people who say that eating curry is bad for their health simply do not know what they are talking about.

Do you know what is worse for health than a curry? soft drinks, including "light", things made with processed flours, including wholemeal bread, to say a few examples of day to day.

Come curry. step, it is also said that it has anticancer properties.

Returning to the recipe that this post titled, several months ago I published a shrimp curry with pineapple, because in this case, although it also has prawns, the taste It is completely different. Try it, it's crazy (in the good sense of the word).

Also, if you do not want seafood, you can try my delicious chicken curry.

Mango and seafood curry

Ingredients:

• 300 grams of squid
• 300 grams of fresh peeled varieties
• 1 medium mango
• 2 medium tomatoes
• li>
• 1 medium onion
• 2 cloves of garlic
• 1 hot pepper (chilli, chile)
• ¼ cup of shrimp broth
• ¼ cup of shrimp broth
• li>
• ¼ cup coconut milk
• 1 tablespoon garam masala
• 1 teaspoon turmeric
• 1 teaspoon cumin
• ½ teaspoon ground cinnamon
• ½ teaspoon cayenne pepper
• Salt (preferably marine)
• pepper

Preparation:

Squids and prawns should be clean and peeled, and in the case of squid, minced on a wheel as not more than 1 cm thick.

To the mango we remove the pulp and reserve it on a plate.

We peel the tomatoes.

Onions, garlic and hot chilli pepper are very small.

Spices, garam masala, turmeric, cumin, cinnamon powder and cayenne pepper are put together in a container. Approach your nose and smell that wonderful aroma.

Now yes, the preparation:

In a large pan start by sautéing the garlic, then the onion, and the chili. When the onion is transparent, add salt, pepper and the mixture of spices, stir 1 minute and add the tomato. Stir a couple more minutes and add the squid.

When the squids turn white add ¼ cup of shrimp broth (if you do not have it, use water). Let cook a while. Correct salt and pepper and lower the heat in half.

Try not to dry the liquid too much.

After about 10 minutes add the mango and stir well. Try the sauce, and correct salt and pepper again if you need it.